About Us

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Type 1 Fitness was originally designed by Keith Egan to help diabetics gain control of H1C levels and develop a structured training routine.

T1F is now a fitness company that’s available to all levels of fitness. We have a wide variety of programs available from beginners to sports specific athletes. Our goal is to create a structured but yet enjoyable process for each individual to help achieve all of their fitness goals.

 

“Small daily improvements are the key to staggering long-term results.”

— Type1Fitness

Follow our journey.

View fullsize Some sweetness to break up the week😋 1 scoop vanilla protein powder 1 banana 2 eggs 4 walnuts Cinamon Blueberries 🤤🤤🤤
View fullsize NO EXCUSES!!! If you can’t motivate yourself to exercise at home, what makes you think you’ll be motivated to exercise when gyms are open again? Don’t use the fact that gyms are closed as an excuse not to train, use it as an oppor
View fullsize Cool to see @teameganmma representing with some T1F gear while training!👊🏼☘️
View fullsize Delicious iced coffee😋 - Generally I like my coffee black and bitter but it’s nice to mix things up every so often. Ingredients; 1 cup espresso roasted coffee 1 scoop of PhD chocolate flavoured protein 1 tablespoon of peanut butter 1 teaspoon
View fullsize Wednesday Workout Minimal equipment, I used one 18kg (40lbs) Kettlebell. Start off light and once you feel more comfortable, try to increase the weight if that’s an option for you. Full Body - Close grip push ups 20 reps - Goblet squats 20 rep
View fullsize Today’s Workout; -Warm up 5-6 minutes dynamic stretches - 12 minutes on bike (go for a jog if you don’t have that option) Superset 1 - Single leg RDL 10 reps each - Isolated Lunge 10 reps each Superset 2 - Burpees🤪 10 reps - Barbell

Type 1 Music

Sometimes music can be the difference between an amazing workout and a not so great one. Follow my music playlists on Spotify for a variety of different playlists to help with your training sessions.