Recipes
Meal Plan To Help Increase Weight Gain
The basic way to gain weight is to increase your calorie consumption. Although, some individuals find it difficult to consume more calories because of certain bloated sensations they get or they may not have a great relationship with food. When trying to increase your calorie consumption, it’s important to create good habits while trying to achieve this goal . Here is an example of a diet for someone who is 70kg and trying to gain 1lbs per week.
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Meal Plan To Help With Weight Loss
We all think that in order to lose weight, you need to eat less and basically starve yourself from all the delicious foods that you love. This isn’t necessarily the case. Of course to lose weight, we need to reduce our calorie consumption but that doesn’t mean you can’t eat all the foods that you enjoy eating. When trying to reduce your calorie consumption, it’s very important to have enough variety in your diet so you’re getting all your essential vitamins and minerals from your diet. Here is an example of a diet for someone who is 70kg and trying to lose 1lbs per week.
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