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Quick and Easy.

This butter and lemon chicken dinner is easy to make but very nutritious. Try it out!

Ingredients;

6 to 8 (20 ounces) boneless (skinless chicken thighs)

  • 1 pound asparagus (ends trimmed)

  • salt and fresh ground pepper (to taste)

  • 3 tablespoons butter

  • 4 cloves garlic (minced)

 
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Beef and broccoli stir fry

Keep it simple and healthy. This is a low carb meal that takes 20 minutes to make. Try it out and let us know how it goes.

Ingredients

  • 1 lb Flat Iron steak (thinly sliced against the grain)

  • 1/2 lb Broccoli (cut into small florets)

  • 1/4 cup Coconut Oil

  • 1 tsp Toasted Sesame Oil